When was the last time you did something specifically to reduce your stress levels? If the answer is “long ago” or you don’t even remember… Listen up! Stress has a profound effect on how inflamed your body is, and most people’s stress levels are off the charts… (so you can probably guess how this...

Keto, paleo, vegan, carnivore, the list goes on… All the restricting diets have their unique benefits, but you have to be very careful with some… It was hard to believe when Dr. Joel Fuhrman told us that some diets lead to shortened lifespans over time. Could that be the case for you and your spe...

An overwhelming majority of patients feel lost when going to therapy. Which, according to Dr. Aimie Apigian, has a very simple cause. People shouldn’t rush to therapy, as it will only make things worse, and increase their trauma! Instead, there are a few crucial steps they need to take first! In ...

We inherit certain mutations both from the mother & father. But does that mean they should be blamed for any gene-related health issues? Not really… And that’s because it’s something completely different that triggers the mutation. The environment! According to Steve Ottersberg, certain chemicals...

Purchasing a fancy pack of costly supplements might feel nice, but you don’t really need to splurge! We’d rather give you an affordable, yet super effective list, which can also make your diet more interesting: Top level antioxidants, Vitamins responsible for hormonal balance, Compounds to suppor...

You hear about inflammation all the time… But are you supposed to just blindly assess if your body is actually inflamed? Certainly not! Integrative medicine offers plenty of modern tools that can give you a precise answer, but don’t be shocked by the results. Some patients, who used the tests sho...

If you are being weighed down by the burden of negativities in your daily life, this is a journey through an autumn forest where nature provides the opportunity to release negativities to explore and discover aspects about yourself that were previously hidden from view. As you fall asleep allow t...

6 out of 10 Americans experience chronic gut symptoms… Meaning that if you experience nausea, bloating, brain fog or food sensitivity - You may be in the unlucky majority… But what if you consider your lifestyle as balanced, yet have the above? Toxic environmental factors don’t have to be obvious...

Guess what suppresses your immune system literally everywhere? Stress. It is the single biggest factor that confuses your body and lowers your guard, often inviting autoimmunity. While the ideal solution would be to avoid stress entirely, we don't live in a perfect world – which is why building r...

This hypnotic journey you're about to embark on is a profound process of inner healing and transformation. It's an opportunity to rewire your subconscious mind, nurturing self-love and compassion. As you delve into this hypnotic practice, you will learn to let go of suffering and discomfort, unlo...

Being diagnosed at 15 & spending 5 years on chemo sounds like the worst nightmare possible. But Dr. Lisa Saff Koche, who was diagnosed with childhood leukemia over 20 years ago, turned this nightmare into a completely new life goal... She spent her whole career trying to understand her own case, ...

Do you have trouble memorizing simple things at times? If you’re starting to notice the problem yourself, then it’s surely noticeable by others. What’s worse is that most doctors will pat you on the back and say it’s normal… But Dr. Kat Toups is opposed to that, and she’ll tell you when you shoul...

Remember when we used to spend the whole day out, having our parents worried about us coming home for dinner in time? Instead, today’s parents see their children glued to their phones, having anxiety & depression, and having a hard time making new friends… According to Dr. Sharon Stills, modern k...

If you want to stay on top of your health, technical advances should become your friend. That being said, there are 3 ultra-efficient types of therapies, which help repair your joints, muscles, bones, and really anything in between… And the best part? They focus on utilizing your body’s own heali...

We’d rather not hear the obesity statistics presented by James LaValle, but they’re true, nonetheless. One of the scary data points relates to a whopping 79% of American people. The issue seems as serious as it is common, considering that diabetic and prediabetic patients are more likely to die p...

Do you know the weird feeling in your stomach when you’re overly stressed out? There’s something more to it, as all the unresolved trauma has to be stored somewhere in the body. And once again, it’s the gut that becomes the main target… This organ never has it easy, and we elaborate on it in a mo...

Unfortunately for us, a magic pill to combat environmental change doesn't exist. If it did, somebody would have already made millions of dollars from it. Luckily, there are millions of cheap ways to curate our own surroundings. Dr. Heather Sandison goes over them in this Health Bite, plus she rev...

Whether you’re a fan of spirituality or not… You can’t disagree about energy being real. Stress & trauma are just a few examples which can significantly impact your body and the aura of those around you. But our current medical model seems to forget about energy - points Dr. Lisa Saff Koche. How ...

Many factors play a role in the aging process: Diet, exercise, sleep. But, as researcher Nathan Crane says, nothing is as detrimental to our health as lack of mental clarity. Nothing good comes from constant stress, trauma, and living in fear. We all encounter these emotions to various levels, an...

Here’s what you didn’t know about your very own brain: It’s fat & plastic. And trust us - this is not an insult… Both of these traits are actually miraculous, and mean that stopping or reversing cognitive decline is possible. You can see how it’s done, and learn more about the fascinating propert...

Our experts love the benefits of hormonal therapies, but there are other ways to immediately upregulate your endocrine system. In this Health Bite, we’ll give you actionable tips that will make a significant difference in balancing your hormones: Inflammatory products you need to avoid on the sup...

The air you breathe indoors can be more toxic than what NYC pedestrians inhale everyday. When Nathan Crane told us about this particular study, we were in deep shock. Turns out that an average home is a major source of toxicity, even through simple household products. These toxins slowly damage o...

Nobody becomes an oncologist because ‘they had a dream’. Dr. Nasha Winters didn’t have the dream either. Instead, she had a terminal cancer diagnosis at age 19. This was back in 1991, and she was so sick, that she didn’t even qualify for chemo. How is it possible that she was given a few months a...

There’s hope for dysfunctional genitals! Do you struggle to feel any sensations during sex? Or perhaps you can’t even get ready, and when you do, it’s not the pleasant type of sensation…? Whether you’re a man or a woman, there’s still hope for your genitals! In this Health Bite Susan Bratton reve...