We’ve all heard the concerns regarding 4G, 5G, and other technological advancements. While these electromagnetic fields (EMFs) are designed to make our lives better, they have a side effect… They get absorbed by the body, creating heat. But there’s another type of field, specifically designed for...

Over the last decade, doctors have come to the conclusion that the gut is like a steering wheel, sending messages to the entire body. But what happens when the microbiome is full of bad bacteria? The sent out message will be very specific - You just need to listen… In today’s episode of ‘Optimal ...

Let’s continue building our back and biceps to achieve a toned upper body, which will pay dividends in movement and everyday life. This is the second class focusing on these particular body parts, so make sure to also watch the first one!

No time for long sessions? No equipment? No problem! This is the second class out of six, where we perform a quick 15-minute bodyweight workout. It’s a perfect option for those that are traveling or simply low on time. Tune in for a dose of pop squats, crunches, planks and side-planks now!

Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towar...

Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...

We have a special treat for all those that already have a bit of yoga experience. In this class, we will explore a beginning vinyasa and a flowing sequence. This will be a great total body stretch for anyone looking to increase their flexibility and release tensions.

While most of us probably aren’t ballerinas, there is a way to get closer to achieving the ballerina physique at home! This is a 20-minute introduction to the basics of Ballet, so none of us has to be a trained ballerina in order to get an effective workout!

What does a typical yoga barre experience look like? You’re about to find out during this session, which involves a warmup, yoga inspired movements, and a wonderful cool-down. Some side effects of this class include sweating, building strength, and tons of satisfaction!

Anyone who has ever taken a barre class remembers one thing: the thigh workouts! Well, this class will take it a step further adding thighs to a warm-up and upper body work, as well as our typical three sets of thighs. You will definitely feel the burn and shake at the end of this class!

The world gets more advanced and modern with each day. Yet, our bodies follow the opposite pace. We see people aging faster than ever… Are we missing a hidden driver of aging, silently lurking in our environment? According to Dr. Kent Holtorf, the recipe to prevent premature aging lies in this on...

When a chronic disease like cancer runs in the family, it’s very easy to have dark thoughts about our own future… But in the eyes of Dr. Fab Mancini, these diseases are here to teach us a vital lesson, and this lesson empowers us to take charge of our health like never before. See how to create y...

When we drink alcohol, our liver is supposed to deal with the toxins, but that’s where real problems begin. Studies show that each drink per day increases our risk for cancer, which is especially alarming to women. Can we stay safe and still enjoy alcohol from time to time, without worrying about...

“If she ain’t bleeding, she’s receding,” says Susan Bratton, advocating that women should be friends with menstruation for as long as possible. In her opinion, keeping a woman’s sexual longevity can be achieved thanks to 7 powerful hacks, which can massively boost energy, libido, and zest for lif...

Some of us are just not open to direct communication. This practice shows how to get your message across in this twisting flow. It will teach you how to bypass one's natural resistance indirectly by utilizing your prana to encourage openness. Let this practice transfer off of your mat as a commun...

It’s time to dive deep into the technical side of what we practice! This class will explore a solid dose of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions, empowering you with everything you need to know.

So you wake up and you want to do yoga, but you're a bit tired! Well, that happens even to the best of us, but this class is here to save the day! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of practicing even against the initial odds!

Ujjayi Breath translates as “ocean breath.” During this one-of-a-kind practice, we will gently tone the back of the throat, which will be a great addition to our breath work and asana yoga. Tune in and feel a relaxing breeze now!

This is a well-balanced, full spectrum class that is sure to leave us feeling open and energized. It is the perfect way to either start or continue our journey, drawing inspiration from the omnipresent space.

20 minutes of meditation may not seem like much, but it takes some preparation to stay fully present for the whole time. If you feel like your presence is lost at some point, consider switching to our shorter classes and slowly build up your focus over time.

First, it was used by athletes to improve strength… Then, it was used by people who were paralyzed… And finally, it has been discovered by Dr. Terry Wahls while she was fighting with multiple sclerosis. This groundbreaking therapy offers plenty of benefits, including brain repair, mood improvemen...

Sometimes, kids experience sudden behavioral changes and mental health challenges because of brain inflammation, which creates an “immune overdrive.” This may be hard to detect, but it doesn’t mean we can’t support young brains… Frankly, there are 4 main “layers” of brain health that we can focus...

Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...

This 30-minute mixture of ballet and barre features a unique twist. We traditionally do barre classes with our toes turned out, but many people don’t know why. This class will focus on our ballet barre sequence in both turned out toes and parallel feet so you can identify the difference and effec...