Can a single hormonal imbalance change the trajectory of our health? Or, can hormonal replacement therapy cause more harm than good? And most importantly, what should we do to increase our energy and make sure the body keeps thriving? Dr. Tricia Pingel, who specializes in supporting energy produc...

Unfortunately, there are many myths around cancer that don’t serve us at all. They not only make us believe that the disease is inevitable, but also that there’s not much we can do to prevent it. But according to Dr. Peter Staats, we have an entire “toolbox” to stay cancer-free, and he lists the ...

Many of us know this feeling… A restless night turning into a tiresome day that ends only to repeat the cycle again… We feel stressed, fatigued, and cannot think clearly. Is sleep deprivation just another part of life? Certainly not, as there are 5 powerful techniques that work wonders for improv...

We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.

Not sure where to start? In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class - a description of what around your house you could use instead of a ballet barre, what equipment you might want, and some of the different positions we ...

“Detox” is a word that gets thrown around a lot, but there’s one rule of thumb when it comes to successfully cleansing the body. In order to plan an effective detox protocol, our strategy must be highly-individualized. This rule is what confuses many beginners, but not on Dr. Keesha Ewers’ watch!...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...

What’s the biggest health obstacle in the 21st century? Contrary to other people, Dr. Darin Ingels doesn’t focus on a particular disease, but on the mentality of our society instead. In his opinion, many of us lack one critical component that could heal both people and the environment… Tune into ...

Only consuming dairy, meat, and sugar can make our gut silently suffer, resulting in a microbiome imbalance. But to support our good gut bacteria, we don’t need to completely overhaul the refrigerator. We just need to throw in a few small ingredients listed by Dr. Monisha Bhanote in this 5-minute...

Follow the lives of 3 emotionally intelligent girls from Bali, Bulgaria, and New York – and see the world through their eyes. This powerful documentary offers a rare, unfiltered look at how today’s kids navigate school, stress, relationships, and social media in completely different cultures. Fro...

An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!

A fluid vinyasa practice of standing poses, seated poses and backbends with circular movements and undulating patterns of the spine. The sequence begins with Saraswati Namaksara and pulses in rhythmic flow with the river of the breath.

A progressive sequence of standing poses and backbends to strengthen the legs, open the hips, shoulders and help heal lower back pain. The sequence begins with Lakshmi Namaskara and cultivates the opening of the heart, building up to the apex pose of Eka Pada Urdhva Dhanurasana, which represents ...

Can we literally manifest our way into healthy aging? According to Dr. Jill Carnahan, our mindset is a major component in shaping our future health… But there’s also a second ingredient crucial for graceful aging - and it directly influences our DNA, autoimmunity, and physical vitality. Can you g...

Over the last 20 years, women were scared of estrogen, because it was said to increase the risk for cancer. But is that still true today? According to Dr. Deb Matthew, the new research says the opposite. Nonetheless, there are 3 other hormones that can increase our risk for cancer, and we need to...

It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!

Whether somebody’s dealing with food sensitivities, autoimmune issues, or not-even-sure what… Labs should be their best friend. Especially when different doctors have different opinions, testing can reveal the truth. And the best screening tools to start with? Reed Davis, who ran thousands of tes...

Right now, we are experiencing a “tsunami” of mental challenges, and it’s critical we take charge before things go too far. It’s no easy task to help a person struggling with anxiety and depression, but there are actionable steps we can take to help them find positivity. In this inspiring episode...

Our insecurities have exhibited their ruthlessness on many occasions. In this 30 minute flow, we will practice crushing your insecurities (enemies) totally, since they’re often the most formidable opponents we have. We will destroy them with the sword of each breath cycle to realize the illusion ...

Body Temple Prayer is a devotional movement and breath practice, infused with the chanting of the Gayatri Mantra. Sourced from the Rig Veda, India’s most ancient sacred text, the Gayatri Mantra is a sonic embodiment of the Goddess Gayatri, the divine manifesting principle of rhythm, tone, vibrati...