What is Somatic Therapy and How it Can help Address Unresolved Trauma
New Releases
•
5m 20s
If you look at your daily habits, there’s a good chance that a great portion of them is just a distraction. We’d rather do anything to not sit in silence and listen to the internal voices of our bodies… Here’s what’s wrong with occupying your mind with cheap dopamine + never just allowing your body to be still: That suppression comes from a very insecure place, which only prolongs our internal suffering. But we’re here to change this! We’ve invited Dr. Aimie Apigian to tell you how getting in touch with your body and inner self can drastically improve your health & make you feel more present and joyful. If you have 5 minutes to spare, get ready to learn about this little-known healing technique in our exclusive Health Bite.
Up Next in New Releases
-
Causes & Effects of Inflammation in T...
Issues such as dementia, mood disorders, and brain fog often stem from inflammation. How do we know that? We often experience weird pain somewhere in the body, even though we didn’t hurt ourselves. It’s also very common to have an old brain injury suddenly start showing signals again, which many ...
-
Self-Care for better Hormones and Bra...
Can you guess the most common issues of today’s woman? These problems are certainly different from the ones shown in a TV rom-com. We’ve invited Dr. Afrouz Demeri to speak on the real struggles of the modern lady. What’s funny and scary at the same time, is that her grandma would have no clue abo...
-
Discover the Hidden Sources of Inflam...
You must have heard that inflammation leads to disease. But do you know what causes inflammation in our body? In today’s episode of ‘Taming Inflammation‘ show on Zonia, Dr. Michael Bauerschmidt helps to ‘Discover the Hidden Sources of Inflammation’ and elaborates on how our health is affected by ...