Vagus Nerve - The Link Between Gut Health & Brain Health
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4m 42s
What if your body had a secret switch that could silence stress almost on-demand? Sounds abstract, but there is a nerve in the human body capable of that. It’s called the vagus nerve, which most of us activate in the opposite way… leading to more stress, more anxiety, and more symptoms that reach the brain. The good news is that there are at least 6 instant tactics you can use to calm the vagus nerve, and we discuss them all inside this 4-minute episode with Dr. Madiha Saeed!
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