The Gathering
New Releases
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57m
This class is perfect if you have been away from your practice for a while or if you are coming back from an injury. We recommend that you start with this class and come back here as often as you like for some simple sequencing and more basic instructions. You may even be caught with a little sweat!
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Returning Warrior
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...
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Boxes, Boxes & MORE Boxes - Part 1
Let’s start using some levels to maximize your results! This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is split into two separate parts. Beginners can start their practice with either part 1 or part 2. And those who are advanced? We recomme...
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UNLEASH the Beast
We all have a beast inside us, and it’s waiting to be unleashed! This ultimate 20-minute core and functional training class will help you unleash it while getting closer to your goals. This is an intense, fast-paced total body toning workout that will leave you stronger than ever… And hungry for ...
