Strength
New Releases
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30m
As you’re about to see, true strength isn’t just about raw force… These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice, which will come in handy both in yoga classes and in everyday scenarios.
Up Next in New Releases
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Strapped Arm Stretch
Who wouldn’t want nice, toned shoulders? Even better, if they’re well stretched and mobile, allowing a full range of movement? This 40-minute sequence will focus on empowering the arms and shoulders with a snap of a finger… Have a strap nearby and handy!
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The Cellular Level Effect of Stress o...
It doesn’t take a scientist to know that stress is unhealthy… But to truly understand the impact of stress on immune defenses, you need more than just a scientist. You need a professional who can explain the connection between your brain, gut, and immunity in simple words. And that’s exactly what...
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Does Your Gender & Age Increase Your ...
Is it true that women are more likely to develop autoimmune diseases? Should we become more concerned with our immunity as we age? These questions may provoke lots of emotions, but according to Dr. Rajka Milanovic Galbraith - in order to develop an autoimmune disease, the body has to meet 3 crite...
