Role of Folate in Methylation
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7m 2s
Imagine that our DNA is like a recipe on how to build the body. While the recipe is an instruction, we still need assembly – and that’s what the process of methylation is responsible for. That mechanism is fueled by folate – a B vitamin that the body can use immediately after consuming. So, what are the best sources to get this mineral crucial for genetic balance? Expert Amy Burkholder reveals that inside this episode, which is just 7 minutes long!
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