Review: Yoga for Inner Beauty
New Releases
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22m
This sequence moves a little bit faster than our previous flows, linking each pose in one fluid seamless routine. Be sure to hold each pose for a breath or two in your most advanced version to make steady but sure progress!
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Review: Whole Self Integration
During this class, we will dedicate ourselves to the cause and try to perform at the most advanced level possible for each one of us. Our flow will consist of seamless transitions between poses and short holds for a unique experience. Feel free to modify each posture, but be sure to step out of y...
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Review: Riding the Breath
Inside this practice, we review the new postures and the fresh expressions of poses that we already know. We will move through each pose in a flowing, dance-like routine, focusing less on alignment and more on the movement of prana through the body by opening lines of energy.
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V25 No. 5
When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...
