Prioritizing Self Care by Simple Lifestyle Changes for Mental Wellbeing
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4m 48s
It hits even harder when a teenager says we all need to prioritize self-care… In a life where we’re all busy, hyper-focused, and running on overdrive – just a few steps to lower that stress can make a profound difference in our mental and physical health – no matter the age. But how do you even take that deep breath when life throws so many challenges at you? 16 years old Abdullah has his own 4-step framework, and he’s happily sharing it inside this 4-minute episode!
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