Prana Flows from the Mind
New Releases
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19m
Seamless flow, from one pose to another, short holds! The postures shown inside can be modified to your own experience, but make sure to try the most advanced version for you today. This practice requires patience and staying dedicated to the efforts, but it will be well worth it!
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Playing Your Edges
Time to go back to the basics! In this class, we will revisit the poses from the beginning of our journey. But worry not, as we will play the edges in these poses and explore them in new and novel ways. Let’s adapt the mind of a scientific explorer, knowing that there is so much we don’t know, an...
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Integration III
Once again, we are going back to all the postures we already know from our practice together. We will give ourselves a quick reminder of each posture, holding it for a short time and smoothly transitioning onto the next one. This class is dedicated for all those who love a fast pace and lots of a...
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Bhakti Soul Flow 1
An all levels practice making your heart the guiding force for this simple yet soothing and empowering experience. A combination of different poses that will help you lighten and nourish the body, mind and soul. Total bliss and peace guaranteed!
