Mindfulness, Breathing & Nature - Powerful Tools for Good Mental Health Hygiene
New Releases
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3m 11s
Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 ways to teach children how to regulate stress – and they’re way more fun than meditation! Join this 3-minute episode and discover them now!
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