Lighthouse
New Releases
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1h 0m
Can humans defy gravity? Probably not, but we will try anyway! In this class, we will use simple backbends to counter gravity's effect and to turn the heart's light on. This one-of-a-kind practice will awaken your mind and body to things you never thought were possible!
Up Next in New Releases
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Hold Your Hand(Stand)
Are you new to handstands? Start here, as this class will prepare you for turning your world upside down. With clear instructions and precise steps, you will soon become a master of doing headstands with confidence and grace!
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Hips It is
In this one-hour yoga class, we will dive deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do, so we will work towards accomplishing it by using modifications along the way. By doing that, you'll experience different shapes of the same pose, as y...
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How Does Leaky Gut Cause Leaky Brain?
Having a gut imbalance is like walking on eggshells… The gut has a thin barrier, protecting us from “outside” invaders. But when the barrier is weak, these invaders pass through, causing inflammation. In this scenario, no organ is truly safe, including the brain… In fact, there’s a very close con...
