Learning to Be With Pain More Gently
New Releases
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11m
Sometimes, the physical pain we experience takes some time to leave the body. During that period, it’s important to not feel like the discomfort is ruining your day. But how can we do that, when the unpleasant sensations persist? It starts with making peace with yourself – instead of trying to be at constant war. During this 12-minute meditation, you’ll discover Lai Tattis’ gentle way of working with the body – not against it.
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