Lay Me Down To Sleep
New Releases
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22m
This class is the go-to solution if you’re looking for a reliable way to wind down, relax, and breathe slowly. Inside, we will go through deep, gentle and slow stretches to calm the mind and release tension from the body - perfect before a rejuvenating session of deep sleep!
Up Next in New Releases
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Post-Cycle Sequence
Long hours of driving, sitting, and working in front of the computer can leave us feeling stiff and sore. This short sequence is designed to provide quick, much-needed relief to all those who want to counter the effects of the sedentary lifestyle!
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Drop Down and Give Me 20!
This is an upper body strength class that may be a bit more difficult, but still therapeutic in its nature. Inside, we will work on our arms and shoulders thanks to a dose of yoga push ups and firefly pose. We will also try arm balance as the cherry on top!
