Integration I
New Releases
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23m
Are you looking to feel at peace? This is an active vinyasa practice where we are invited to surrender into a place of acceptance. Inside this class, we will learn to honor the inner experience of calm above the outer experience of striving to make something happen.
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Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
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The Link Between Oral Health & Brain ...
There’s a reason why we avoid putting dirt and bacteria into our mouths. Unfortunately, some dental procedures can be just as detrimental… If done the wrong way, root canals can lead to hidden infections, and as Dr. Kat Toups says, “what’s in the mouth goes straight to the brain.” But if somebody...
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Gentle Self-Loving Sleep Meditation (...
This guided sleep meditation is full of gentle reminders that you are in a practice of loving yourself. You will never speak to anyone more than you speak to yourself in your head. Be kind and loving to yourself with words that nurture your soul on a deeper level as you drift off gently reminding...
