Zonia

Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Get Strong

New Releases • 20m

Here’s a quick class that is created for all those looking for a way to get fired up and face their day with energy. While the lower body rests, we will work the upper body to build strength in this powerful 20-minute practice. We’ll skip the vinyasas and focus on poses like plank, side plank, forearm plank and dragon to get the most out of our time on the mat.

Up Next in New Releases

  • Get Long
    19:12
    Get Long

    Get Long

    This is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension. Intense relief and a sense of having a refreshed body are guaranteed!

  • Get Grounded
    19:20
    Get Grounded

    Get Grounded

    Master the basics by learning how to consciously engage with any yoga pose. This simple shift in our approach to our practice will profoundly transform and enhance our entire yoga experience, both physically and energetically.

  • Shoulder Potential
    17:49
    Shoulder Potential

    Shoulder Potential

    Unfortunately, most people only use a small fraction of the available range of motion in the shoulder joint. And when it comes to mobility… If we don’t use it, we lose it! It’s time to explore our true shoulder potential that will prepare us for a successful yoga practice today and forever.

×