Get Focused
New Releases
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19m
In this quick class we get focused as we work with the dristi, the gazing point. Where is our visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is happening inside is much more interesting than what is going on on the outside.
Up Next in New Releases
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Get Fluid
Here’s a quick 20-minute class designed to create fluidity in the body. It’s all about continual, gentle movement and we finish with some core work for a hint of variety and fun. It’s a great sequence to work the stiffness out of our morning body or to loosen up after a long, stagnant day.
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Five by Five
Looking for some quick, proven relief for the hips? This class will work wonders, focusing on five standing external poses on each leg, separated by vinyasas for additional dynamic movement and breathwork.
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Another Brick in the Wall
The wall and the yoga brick (or two) are some of the most used, easily available props. This short class uses both of them in a creative way to teach us essential skills from a basic lunge to the complex revolved triangle. Even if you don’t have a brick and wall, you can take this class and visua...
