Fluidity
New Releases
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30m
In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transitions, guaranteeing a sense of powerful flow once you finish!
Up Next in New Releases
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Hair Mineral Analysis For Heavy Metal...
Should we let go of some hair to find out more about our health? Don't worry, since only a tiny little bit is needed, and in return we get information about our heavy metal load and mineral levels, which is key because if we lack minerals, the body stacks up on heavy metals instead. There are eve...
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Mold & Biotoxins: Key Connection Expl...
Ever heard of “toxic soup” causing brain fog and low energy? Its ingredients are mold, mycotoxins, and other compounds that appear in water-damaged buildings. As Dr. Kelly McCann explains each toxin, she also reveals a shocking connection that most people don’t know about… Mold toxicity and Lyme ...
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Core Blast!!!!
Beware! Your core will burn! But that’s actually a very good sign, so don’t be discouraged… Once this feeling is over, you’ll feel a lot stronger and ready to take on more advanced challenges.
