Fat Seeking Missile
New Releases
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1h 0m
Is there a way to keep the heart happy and weight low? Of course, and here it is! Utilizing Rudy's dynamic crescent sprints, this flow will raise the heart rate, crank the furnace and boost the body's natural HGH release which is a fat-seeking missile.
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Visvamitrasana
This class will work toward an advanced posture called Visvamitrasana, which takes a lot of openness in the hips and hamstrings. We will work our way through all of the component parts on the way to attempting the full pose. Whether or not you actually can get into the full expression of the pose...
