Building Healthy Habits - The Key for Going from Stuck to Unstuck
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8m 11s
We always start with big hopes and dreams… But when we see very little progress, we begin to feel stuck and lost… This pattern applies to everything from fitness to immunity. If right now you’re feeling stuck and on the verge of giving up, you’ll resonate with Dr. Austin Perlmutter’s speech from this Health Bite. We cover both the mental & physical aspect of stagnation, and give you a few pointers to keep moving forward with consistency.
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