Bird of Paradise
New Releases
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56m
This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to the instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do – remember, time isn’t an issue in yoga.
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