Avoid Fats or Carbohydrates- The Truth About Popular Diets to Support Metabolism
New Releases
•
2m 22s
A few years ago, we were told to avoid fats at all costs. Today, the trend has shifted to cutting out carbohydrates. But does it always have to be one or the other? In this episode, we discuss a much more optimal approach—plus the third critical ingredient most people forget. Join Dr. Lara Zakaria to discover the truth about metabolic health in this 2-minute episode.
Up Next in New Releases
-
Mind-Body Medicine - Simple Tools to ...
Can your mind steer you toward health—or away from it? Dr. Joyce Braverman, an expert in mind-body medicine, believes our thoughts deeply affect our physical health, right down to the immune system. In her daily practice, she relies on 2 specific tools that she finds most effective for patient st...
-
Why You Can’t Rely on Just One Specia...
The list of modalities for physical pain is endless – chiropractic, acupuncture, physical therapy, massage… you name it. So how can we know which option suits our needs? It’s not an easy task, but Kris Sasaki is here to save the day. Inside this 3-minute episode, he shares the exact combination o...
-
Understanding Neuroplasticity and Neu...
The brain, especially a young one, has an incredible capacity to regenerate and work around injuries and other unexpected insults. This phenomenon, known as neuroplasticity, can also be coupled with one groundbreaking therapy. The result? A powerful modality for neurodevelopmental issues, anxiety...
