A Closer Look at Lifestyle Factors in Autoimmune Diseases -Toxins, Diet & Stress
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4m 26s
You’ve probably seen some complicated detox protocols online. People spending hours in the sauna, doing cold plunges, drinking a rainbow of juices. Of course, these things have their place, but they’re difficult to maintain in the long term. For people who want to boost their immunity with less effort, Dr. Tiffany Caplan suggests looking into ways that activate “passive detox." She lists the 5 crucial things to detoxify all day long in this 4-minute episode, which will also help with pain and stress.
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