5 Easy Ways to Activate the Vagus Nerve & Restore Nervous System Balance
New Releases
•
3m 39s
Stressed, wired, or mentally drained? It could be a red flag from your vagus nerve – which plays a key role in helping your body shift from stress into a calmer, more balanced state. The good news is that when stress hits, you don’t have to be passive – as there are 5 simple techniques to stimulate this nerve and support nervous system balance. During our 3-minute #43 episode, Dr. Monisha Bhanote will show you easy daily routines for greater calm and focus – tune in now!
Up Next in New Releases
-
7 Root Causes of Cardiovascular Disease
We all have a different body, biology, and genetic predispositions – which is why we also see different root causes of cardiovascular disease, varying from person to person. The most important thing is knowing what affects you – and that’s what Dr. Robert Todd Hurst is here to help us with. Here,...
-
Endothelial Glycocalyx - Body’s Vascu...
Cardiovascular disease is the leading causes of death worldwide – but what’s leading to it? Many would say it’s high cholesterol, but there’s more to the story... Our blood vessels have a very thin coating designed to protect them – but when it gets damaged, bad cholesterol can get in and cause b...
-
The Environmental Link to Heart Disea...
Blood pressure, excess weight, smoking history – we knew about these cardiovascular factors for decades. But what less than 1% of cardiologists recognize is how everyday toxins add to our heart disease risk... Fortunately, there’s Dr. Sanjay Bhojraj, who’ll tell you not only which toxins are the ...
