20 Minute Abs
New Releases
•
19m
Let’s experience a variety of ab exercises that will enrich our workout and take it to the next level. But first, we will learn a little about how to utilize smart breathing techniques and adjust postural patterns common to yogis to maximize the effect of our ab-strengthening efforts.
Up Next in New Releases
-
Early Symptoms & Trio of Factors Lead...
“It’s a very good chance you’re not going to get autoimmune disease, even with genetic predispositions” says Dr. Robert Floyd, discussing how to properly “bathe your genes.” But even if we were to leave genetics aside… There are 2 more factors responsible for autoimmunity that we can control to e...
-
3 Foods & Herbs for Hormonal Balance
When having midlife hormonal changes, we may feel irritated, fatigued, or even as if we were a completely different person. Some may tell you to accept your fate, while others will preach hormone replacement therapy… But if you’re not sure about any of these two options yet, you may as well try a...
-
Almost Home
17-year-old Jacob and his mother spend two years in space, defying both gravity and his rare autoimmune condition. After his innovative therapy on the spaceship turns successful, the boy is ready to go back home with new strength and improved mobility. But as they prepare to return, the Earth is ...
