Power of Vitamin N to Boost Mental Health & Mindfulness
Inside a Kid's Mind: Cultivating Emotional and Mental Health
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3m 31s
Children or adults, we all face stress that impacts our energy, confidence, and mental clarity. You may have heard about mindfulness as the answer, but that seems vague for many… Which is why Dr. Austin Perlmutter came up with a better solution – “the vitamin N.” Thanks to it, we can effectively lower our cortisol and promote brain health in as little as 20 minutes per week. See how it’s done inside this 3-minute episode now!
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