Mindfulness, Breathing & Nature - Powerful Tools for Good Mental Health Hygiene
Inside a Kid's Mind: Cultivating Emotional and Mental Health
•
3m 11s
Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 ways to teach children how to regulate stress – and they’re way more fun than meditation! Join this 3-minute episode and discover them now!
Up Next in Inside a Kid's Mind: Cultivating Emotional and Mental Health
-
Importance of Detoxification Before C...
As adults, we accumulate toxins throughout our whole life… that’s why it’s so important to consider detoxification even before pregnancy. But it’s not just about the mother – plus, there’s another side of the detox equation awaiting parents after birth. See when (and how) to cleanse the body for ...
-
Understanding the Impact of Sugar on ...
Sugar has the ability to alter our mood, mental clarity, and obviously metabolism. But according to Dr. Joel Warsh, we don’t have to be afraid of all sugar. That’s why he formulated the 2 most important rules of consuming sugar that every family should follow in order to see their loved ones thri...
-
Surprising Connection Between Diabete...
Diabetes and obesity affect a person’s physical wellbeing – but we’re now beginning to understand that these conditions can also undermine kids’ mental health. Unfortunately, there are 2 ways in which they not only drive anxiety and attention issues, but also lead to brain inflammation… Discover ...
