Importance of Sleep for Mental Health & 3 Lifestyle Factors Affecting Sleep
Inside a Kid's Mind: Cultivating Emotional and Mental Health
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2m 43s
Sleep dictates mood, brain health, and physical development. But what stops children from getting that deep, restorative rest they need? That’s just as important to know, and it’s where most families require more education. We’re here to give you a shortcut – in just 2 minutes, Dr. Aimee Duffy lists 3 main sleep blockers, plus how to eliminate them. See this episode and improve your family’s sleep now!
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