Engaging Vagus Nerve & Supporting Therapies to Support Mental Health
Inside a Kid's Mind: Cultivating Emotional and Mental Health
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7m 22s
Every person’s body has 2 modes – the "rest and digest mode" (a calm flow state), and the "fight or flight" mode (where stress ramps up). While both modes are needed, we often struggle with shifting from one state to another – and so do our children. Today, Dr. Elisa H. Song is here to show you how you can shift from stress to repair yourself – and how you can teach this technique to your children. Tune into this 7-minute episode and receive actionable guidance now!
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