Releasing the Weight of the Day
Flowing Mindfully with Amy • 25m
Today Amy guides to release the weight of the day in just 25-minutes. If you hold tension in your back or shoulders or feel stressed after a long day and are ready to relax into your evening, this is the video for you! Enjoy!
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Gain The Good, Release The Bad
This 40-minute workout is so incredible! Amy will take us through a yoga workout that will help energize, strengthen, and invigorate you! This is a great option for anyone - no matter what your level, because Amy will give cues and clues to help you master the positions. The best part is, it’s qu...
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Relax & restore bedtime practice
Today Amy shares a wonderful practice when you need to rest and restore. This 30-minute series is perfect right before bed when you are injured or are feeling tired. Get ready to relax and restore with this restorative series.
