Mixed Bag Vinyasa
A to Z Yoga Journey with Vytas Baskauska
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59m
Sometimes you just want to flow without a special theme… But at the same time, you don’t want to do the same old transitions that you already know too well. Here is the perfect practice for that. The body will get a well rounded asana practice with a few fun surprises along the way… Tap into your breath and let's get to work!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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The Wall
It’s time to get creative around our surroundings! For this 60-minute sequence, you will need a wall space, a strap and a block. We’ll learn how to use the wall into some of our favorite postures like handstand, chair, twists, camel and reclining pigeon. Get ready to sweat and have tons of fun!
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Salutations and Core
You've done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C to support your core and introduce a bit of novelty to your practice.
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Mixed Bag 2
Sometimes when you only have 30 minutes to practice, it's important to get in as much as possible without focusing on any one particular theme. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like you got the most out of your time ...
