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Vytas Yoga Butt
59m
The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through sunbird, 3-legged dog, chair, warrior 1-2-3, half moon and other glute focused poses. Keep your focus and remain mindful throughout!