Serenity Switch - Harnessing Inner Peace Meditation (Uplifting from Depression)
Harness the Power of Your Subconsciousness with Lai
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7m 12s
If you want to control your emotions for more peace, confidence, and motivation, then we have a great starting point. Dive into a world of calm with guided meditation by Lai Tattis, mastering your self-regulation step-by-step. In this episode, Lai reveals how to discover a personal “serenity switch” in your body for regaining composure during intense emotional experiences. This will be your first step to taming emotions when needed!
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