How to Combat Back Pain - 3 Common Mistakes to Avoid
From Pain to Power: Restore Ease, Mobility & Quality of Life
•
3m 22s
When experiencing pain related to injuries, should we take a rest or try to move? How do we find relief when discomfort continues? And finally, how frequently should we ice the area? Unfortunately, all these points may lead to big mistakes in healing – and Dr. Kris Sasaki is here to show you why. Inside this 3-minute episode, he reveals the first actions crucial for pain relief and smooth recovery.
Up Next in From Pain to Power: Restore Ease, Mobility & Quality of Life
-
3 Habits to Stop Relying on Pain Killers
In Dr. Kris Sasaki’s experience, patients who are in chronic pain are largely self-medicating with OTCs and pain killers. While this may not be enough to eliminate the root cause of discomfort, it creates a window of opportunity for actual healing. Inside this 4-minute episode, we show how to use...
-
The Science of Pain & Its Root Causes...
Pain is more than just a message – it’s a warning sign from the body. And to truly understand it, we must find its root cause and decode why it’s happening. We can start with the trio mentioned by Dr. Kris Sasaki, which includes the most common factors behind physical discomfort. As you’re about ...
-
Key hormones For Musculoskeletal & Br...
Why do elderly people shrink in size, losing their muscle? Or why can’t they think clearly all of a sudden? There’s a multitude of reasons, but one of the biggest factors has to be hormones. Later, these symptoms get more and more extreme, and dementia joins the mix... But it doesn’t have to be t...
