Chronic Stress Causing Flame Out Syndrome Leading to Burnout & Chronic Diseases
Stress Busters: Mastering Techniques for Mental Resilience
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4m 25s
We all go through stages of burnout, when it’s easy to become doubtful and start feeling sorry for yourself…The bucket of stress keeps filling up, impacting every area of our life…Yet most sources consider ‘burnout’ as only a workplace-related phenomenon. So, what’s the right way to describe the catastrophic burnout affecting you in other areas of life? Dr. Irene Cop came up with a new term, and she predicts that this condition may become the next world epidemic. (In fact, it’s already started…) Want to find out whether you’re dealing with more than just ‘burnout’? She lists the symptoms in our ‘Achieving Longevity: The Secrets to Enhanced Healthspan’ series. Join Dr. Cop, exclusively on Zonia!
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