Tired & wired: The cortisol guide. Do any of these statements describe you? "Always acting high-performance, not being able to fall asleep." "Always exhausted, glued to the bed in the morning." Even though these are opposite sides of the spectrum, they signal one major condition in your body. The...

People travel for various reasons: Food, sports, museums… But for Dr. Anna Cabeca it was more than that. She traveled all the way to Peru, in hopes of fixing her own health circumstances. And the result? Discovering the Peruvian viagra, recovering from early menopause, and plenty of inspiring sto...

Which hormone are you deficient in? For most people, it’s not a question of whether they have a hormonal imbalance. Instead, it’s about which hormonal imbalance they have…Here are a few signs that your hormone levels might be off: weight problems, fatigue & decreased energy, muscle and bone loss,...

Dr. Anna Cabeca gave us her top 5 tips on hormonal balance today…Following her advice might fix most of the everyday health struggles you have. What’s funny is that an average 5-year-old would be able to remember these few steps and internalize them for life. Yes, it couldn’t be more simple (cons...

From a very young age, Dr. Afrouz Demeri wanted to have lots of kids. But having a miscarriage ruined her dream, and she had to take a step back. Even though she was told that “it just happens,” she started investigating and found the real reason. During this Health Bite, she tells her painful st...

Women would often come to Dr. Keesha Ewers’ office, complaining about their low libido. Asking for hormonal therapy, they would hear one question: “Do you like your partner?” You can probably guess the reaction… Tears and hopelessness. However, this doctor simply knew that there is more to low li...

“She was a hot mess,” recalls Dr. Sharon Stills. Barbara (her patient) was struggling with hormonal balance; Hair falling out, overweight, and terrible sleep quality. Somehow, Dr. Stills managed to turn her patient’s life around and Barbara ages beautifully. Their success story lives on, so here ...

It’s easy to blame all your issues on hormones... But it should be the other way around… It should be your hormones blaming you for all the issues! When something’s off, that’s because your body is trying to tell you something. If you want to become a good listener, we have special guest, Dr. Afr...

The right way to approach pregnancy is preparation! Without proper training, you might struggle with fertility or get caught off-guard in the 3rd trimester. According to Dr. Sharon Stills, all women should consider some minor changes to ensure a healthy baby. In this Health Bite, she shares how t...

When we initially asked Dr. Wendie Trubow about menopause, we weren’t expecting a rant suitable for both genders. But to our surprise, it turns out that the midlife hormone shift is massive for both men and women. And its effects haunt millions of people as they age. Is there any way out of this?...

Certain hormones we have are greatly responsible for the way we age. They also reduce inflammation and help us all around. These are just a few reasons why Dr. Michael Karlfeldt gets so excited talking about hormonal systems. If you wish to learn the ultimate youth hormones, check out this Health...

Your body = symphony. Everything flows smoothly, with pleasant synergy. But if you have one hormone too loud, you end up with crippling noise! Learn how to conduct your hormones with Dr. Sharon Stills, who explains the topic, in this health bite.

Why most hormone tests are irrelevant? Simply put: Some doctors just don’t care. Blood work or a single hormone test is never enough. On the other hand, the right doctor will take a completely different approach. Dr. Sharon Stills is one of them, and she knows more hormones than you have friends ...

Quick test for you: Do you believe that hormones are any danger? Or that menopause means tournament? If the answer is YES, you need a reality check. Dr. Sharon Stills debunks all the crazy myths taught by society in this episode. Tune in to the actual knowledge.

Do you feel your sex drive has decreased? Is it difficult for you to get aroused? In today’s health bite we will take a deeper look into the #1 cause of low libido. In this episode of The Art of Balancing Hormones: Emerge Whole from A Hormonal Crisis, Dr. Wendie Trubow will talk about ‘The Bigges...