Strength & Restoration: Active Yoga with Jules Mitchell
"Strength & Restoration" consists of powerful yoga classes focused on enhancing mobility, refining alignment, and building strength. Jules Mitchell combines her extensive knowledge of biomechanics with modern yoga asana, creating classes that deliver precise muscle engagement and ease of movement. Her teachings are grounded in science, blending somatic yoga with current exercise principles. Whether you're aiming for improved strength, mobility, or overall body awareness, Jules provides a well structured practice that supports students of all levels in reaching their goals.
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Spine Practice
Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.
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Shoulder Practice
Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...
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Hip Practice
Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with yoga poses that you already know. You’ll be enthusiastically challenged and amazed by ho...
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Hamstring Practice
Are your leg muscles getting enough attention? If the answer is “not”, this class will change it in record-time. We will focus on the hamstrings, which are crucial for supporting the whole leg, yet often neglected - even by gym enthusiasts!
