We hear “stay hydrated” all the time. But it should be “stay hydrated without drinking toxins” instead. It may seem like a cliche topic, but clean water is more important than you think, and it’s not that hard to obtain and enjoy regularly. In this Health Bite, we’ve invited Laura Frontiero to re...

Your house might be all clean and shiny…But that doesn’t mean it’s free from toxins. Actually, most of the products you consider safe to use in the household, end up polluting your body beyond imagination. It’s high time you hear the dark truth about the beauty/cleaning industries, which aren’t s...

There are countless beauty products on the market to solve different problems. Aging, sweating, acne, bad breath... But how many of these products would you add to your meal and eat? This isn’t an exaggeration, as more than half of their ingredients penetrate our skin, and end up in our system! S...

Certain metabolic processes greatly align with detoxification. Without them you might be slowing down the renewal of your body. What activities should you incorporate into your routine while detoxifying? In today’s episode Dr. Shade we cover everything related to boosting your detox.

Do you know what was the world’s population 50 years ago? I bet you will be surprised to know that it was almost half of what the world’s population is today. And it has led to the adoption of various practices to support the needs of the growing population. But many of these practices have an ad...

Our future is bright. Unless you’ve been living under a rock, you can’t disagree. Our world is moving at a fast pace and there are plenty of ways to become more effective. Which is great, but it comes with a price. We have way more stress put on us and so we spend less time in nature. Hence why n...

Covid made us realize the most common deficiencies of an average patient. We could list them all here, but you most likely know yours already. If that’s the case, there is no rocket science to fix them. Simplicity is key and in this episode we list the foolproof ways to boost your health and prev...

Why are dietary habits like religion? To say the least, both are hard to change and we pay more attention to them the older we get. If you wish to slow down aging and improve your lifestyle, Dr. Michael Karlfeldt lists the most important anti-aging tenets you should live by. Join him in this Heal...

If you feel like you’re aging and there’s nothing you can do about it… You need to check Dr. Wendie Trubow’s tips & tricks on how to stay vital up to 100 years old. She’s going to list her patients’ results, but honestly, she’s her own best testimonial. Plus - there’s no way you’re going to guess...

Aging people need to go their own way - here’s why. As you get older, more and more doctors might tell you to accept life as it is. But Dr. Wendie Trubow is not one of them, and she convinces her patients to reject common beliefs and strive for improvement despite their age going up. For this pur...

The gut, a.k.a. “70% of the immune system” comes back once again! It might indeed be the secret key to health and longevity, but it requires us to walk on eggshells: Turns out that it has several parts with very thin layers, and many medications can easily wreck them (not just antibiotics). This ...

Who wants to live in a nursing home? Well, probably nobody. So, that means one thing. You need to extend your health span, instead of longevity. While aging is inevitable, Dr. Kent Holtorf claims there are tons of medical ways to prevent tragic deterioration. Join us in this Health Bite to learn ...

Laura Frontiero, who looks way too young, reveals her own secret to a youthful look. And you’ll be more than surprised to hear this. She grew up in the forest, bonding with animals and eating from the trees. Pretty much like a female Tarzan! But there’s way more to her youthfulness and she shares...

Cancer, obesity, and neurodegenerative diseases. We’ve asked Dr. Afrouz Demeri to predict the #1 cause of future deaths, and the answer wasn’t very optimistic. What’s more interesting, she’d never imagined this vision to come true when she was just learning. Yet here we are 20 years later... Watc...

Dr. Kent Holtorf says that peptides are effective and laser-precise in reversing aging, even as much as 20 years. But what exactly are peptides? We explain clearly in this Health Bite, so tune in to find out more!

In this Health Bite, Laura Frontiero almost tears up, as she recalls her beloved grandmother. And while her speech becomes very emotional, there’s also one absolutely logical takeaway, her grandma would have made it past 100, if it wasn’t for one single health factor. Tune in as we reveal the num...

Our experts often preach the importance of fasting, exercise, and so on. But what most people get wrong, is that those things do not need to be hardcore. In order to trigger a cleanup process called autophagy, you don’t have to be a monk living on air and lifting rocks in the cold. We’ve invited ...

The acceleration of aging causes high blood pressure, increased fat storage, and insulin resistance. And as James LaValle mentions, stress is the biggest contributor to aging. Perhaps that’s why our ancestors praised herbs and natural adaptogens. But today, we’ve got even better ways to counter a...

If you dream of having a long, fulfilling life, full of beautiful moments… You can’t miss this content! Sachin Patel, who focuses on improving people’s longevity, is about to tell you how to: reduce inflammation while literally doing nothing, increase your energy and mood for free, and thus impro...

No one over the age of 50 said ‘I wish my skin didn’t look any younger.’ Now, there are thousands of ways to go about treating your skin, but you should focus mainly on these three factors: Hydration, collagen, and elastin. Taking care of this trio can make you appear at least 10 years younger, b...

It doesn’t take one weekend to clear your body. And not by juice fasting. Detoxifying your body is a continuous cycle that should become part of our overall lifestyle. There are different stages to it, and one should understand the macro and micro factors that play a role in this process. You wan...

Your detox could literally be this simple: Step 1: Push toxins away from the cell. Step 2: Funnel them through the liver. Step 3: Get them out of your body. But before that, you need to make available certain compounds that will work with your body through the process. Let Dr. Christopher Shade i...

You might be focusing on the physical aspects of detoxification, but your mind shall not be overlooked. Are you constantly exposed to stress? This can deprioritize regeneration and, as a result, slow down the process. According to Dr. Christopher Shade, controlling toxic thinking is essential to ...

Dr. Wendie Trubow’s smooth voice feels like it could effortlessly clear all toxins from the air.. But when she starts speaking about the two phases of detox, things start to get complicated. Apparently, in phase #1 we make the toxin even more toxic…? And that’s the nice part because phase #2 gets...