When our cells are suffering – because we’re fatigued, injured, or hurt – they tend to use our ATP (the energy currency) a lot faster. That’s why when we’re sick, we often feel more exhausted and drained. But today, we have modern ways to build up our ATP levels faster than ever before – all than...

Here’s an eye-opening explanation of why we feel mentally drained – not being able to sleep at night, feeling anxious, and still pushing through tasks. This phenomenon is the body’s surprising response to stress. First, it gives us a huge boost of energy to deal with everything, but because the t...

If you think your energy levels are normal, sorry to disappoint…But you’re probably wrong...Even some 20-year-olds feel the difference after hearing Dr. Rajka Milanovic Galbraith’s advice! So, if you’re not in your teenage years anymore, there is a great chance that her supplement recommendations...

Of course, helping kids overcome their mental health challenges should be our priority. But in order to create truly lasting changes, we cannot rely solely on pills and bandaids. While these can work, we need a systemic change to save this generation. But where should such change begin? Inside th...

Not all supplements are equal, and many busy families are unaware that what they’re buying may be a waste of money. According to Dr. LeTrinh Hoang, there are 3 golden rules of supplementation that go a long way. Once you know what to look for in the label, which compounds work, and how to adminis...

When our tissue isn’t getting enough oxygen, we can experience all sorts of symptoms - from small ones such as fatigue, brain fog, headaches, all the way to mitochondrial dysfunction, which increases the risk for chronic disease. Fortunately, there’s an emerging therapy that supports optimal cell...

There’s a saying that “energy never dies”... But our energy cells actually do die, and their leftovers can cause a lot of trouble for the body… Even to the point where your body treats them as foreign, and begins a whole rampage of autoimmune problems. Dr. Robert Floyd has seen plenty of similar ...

Feeling fatigued isn’t just in our head – it’s a real condition, now being recognized by the world of medicine. While it usually manifests as morning exhaustion, brain fog, and afternoon crashes, there isn’t a single root cause. According to Dr. Jennifer Tufenkian, there are 5 main drives of fati...

Hormonal treatments might seem like something scary & foreign, but what if we told you that they can help with: Wrinkles, hair loss, bone deterioration, and memory issues!? Sounds like a pie in the sky? Well, we didn’t even list all the issues that hormone replacement addresses! You’ll turn from ...

There is no blood test to assess our sleep quality - but there are concrete telling signs that something’s not right. According to Dr. LeTrinh Hoang, there are 3 stages of sleep, and we may have subtle issues in each one of them. They’re easy to dismiss at the first glance, but once you know them...

Our children’s brains are facing tons of stimuli - food, screens, school, social media… So how can we expect them to focus? In most cases, these expectations lead to nowhere, as we see kids constantly wired and tired. But some experts are using 2 hacks to reverse this trend – and allow children t...

In a hypothetical scenario - what if we all started living a 100% green life, all driving electric cars and eating only plants? According to Dr. Ty Vincent, it will never happen if we’re left on our own. In his eyes, we need 3 specific regulations from the government to make us accountable – but ...

When children are small, we often tell them how amazing and valuable they are – simply because they’re present. But as kids grow up and experience adolescence, they hear those words less and less… instead experiencing first social conflicts and inner battles. What makes them feel left out? Does e...

There are two types of selfishness, one destroys the planet & the other repairs it. That seems counterintuitive, but the right egotistical actions may serve both you & the environment. Something most environmental activists would never tell you...we can’t spill the beans here, but Dr. Tom Moorcro...

If you tend to be harsh on yourself, you need to hear this… Dr. Tricia Pingel’s mother battled cancer for 13 years, but it was only during the last year when she rapidly declined and got way worse. Just a few weeks before passing away, she told Dr. Tricia her biggest regret in life. And that was ...

Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding down and falling asleep at the end of the day, this class is for you. Join now… And sleep like a baby later!

Having a hyperactive child can feel challenging, even for the most patient parents. However, there are two life-changing rules each family should keep in mind when trying to help their loved ones. The first rule refers to the use of medications, and the second one is all about how we talk to our ...

Our kids’ brains are bombarded with food additives, heavy metals, and toxins, which take a toll on optimal brain function. This explains why so many people are looking for ways to detoxify children. But pushing a child to detox at the wrong time can make them feel even more unstable and tired. Fo...

“We will have a lot of problems trying to treat it,” says Dr. Tricia Pingel, referring to the soaring rates of cancer. In her opinion, despite testing and access to new treatments, the key to a cancer-proof body lies somewhere else. That’s prevention. And to give us the much-needed hope, Dr. Tric...

We’d love to introduce you to the magic supplement against aging… Unfortunately, it doesn’t exist! We’re here to remind you that no cream or pill has the power to extend your life… But in less than 4 minutes, anti-aging expert Nathan Crane shares his ultimate, functional trio for reversing the cl...

When in balance, some hormones have the power to improve energy, sleep, mood, and even the way we store fat. So, if these things aren’t in check, looking at one’s endocrine balance can be a life-changing decision. But where to start, considering there are so many hormones involved in our biology?...

“Balancing hormones is a key component to reversing diabetes,” says Dr. Jason Shumard, explaining the endocrine “dance” happening inside all of us. But when it comes to our weight and blood sugar, it’s not just insulin that matters. There are other key hormones responsible for metabolism, which a...

Our blood sugar is being regulated by many organs, not just the pancreas. This includes the organs heavily involved in detoxification, which are often congested and unable to function properly. This is the reason why we need to detoxify in order to achieve stable glucose. But some may say, “I hav...

“How does the immune system work?” sounds like a simple question, but would be enough to make the average person stutter. Not only are there so many moving parts in this system, but they are also closely interconnected. If you want to support your immunity as well as possible, then Dr. Monisha Bh...