Sometimes we face so much stress that it lingers into our thoughts even when we are trying to go to bed. The last thing you want to do is have stressful thoughts from the day carry over into your sleep. You ideally want to let go of any stress from the day, so you can ease into restful sleep. Set...

Today, Francoise guides you to gently fall into a deep sleep. In just 20-minutes, you will be able to release all of the thoughts occupying your mind and be able to drift off into a tranquil sleep. All you need to do is set time aside right before heading to bed and let Francoise gently guide you...

Want to fall asleep with ease? Then be sure to carve out 15-minutes before you doze off so Francoise can guide you to do so via her guided meditation audio session. Doing so, enables you to relax, let go of mental chatter and any tension held from the day. The result is a great, restful night’s s...

Today Francoise helps to show you how to step into a lighter, brighter and more focused you. Today’s mediation is a place to dump anything that has been bothering you so you can wake up tomorrow with a blank state. Be sure to carve out ideally 1-hour before bed, with a journal and pen by your bed...

Today Francoise dives into the second part of her guided meditation audio session focusing on your goals. You’ll want to carve out 35-minutes for this guided meditation to get the most benefits. Get connected to your goals and how to make them a reality. This meditation will help your body and mi...

You must’ve heard the word ‘detox’ 1000 times before…But what does it even mean? What does the process look like? It’s high time we answer this, so you can approach cleansing your body with understanding. Our special guest, Dr. Rajka Milanovic Galbraith, will take care of the explanation + she wi...

Life is full of choices. Often, we are left wondering if we are on the right path. This can cause stress, uncertainty and worry. If you want to trade in fear for calm, tune in to Francoise’s guided meditation audio session. In 30-minutes, she shares the key to know whether you’re on the right pat...

Today’s guided meditation shares a principal designed to help you live your best life. Francoise shares her secret tip to up-level your life. In just 20 minutes, you’ll uncover the principal you can implement now. It doesn’t just have to happen on January 1st, you can change your entire life by l...

With the hustle and bustle of our modern-day society, it’s often a challenge to live in the moment, especially with all the distractions we face. Yet, by living in the moment, you decrease anxiety, depression, worry and increases joy and peace. Today Francoise shares a guided meditation that unco...

We’ve all been there, feeling stuck and not knowing which direction to go in life. You’re not alone, this feeling is very normal. Feeling stuck can come and go and sometimes stay longer than you want it to. If you want to feel safe and calm, this week we have just the video for you. You’ll learn ...

This week Francoise shares the power of affirmations. In this 30-minute guided meditation she shares the power of affirmations and guides you in doing so. Once you begin to internalize your unique affirmations, they will bring you closer to achieving your goals and will cultivate an overall, posi...

Last week, Francoise shared a video tutorial to help you find the relationship of your dreams! This week, she dives deeper with this nearly 30-minute meditation on finding your special someone. It goes hand in hand with the tutorial to help you to clear the way to easily find the one. A beautiful...

As Aristotle once said, “Knowing yourself is the beginning of all wisdom.” Today Francoise walks us through a guided meditation focused on getting to know yourself. This is the first audio session in a series of getting to know yourself. By embarking on this journey to getting to know yourself mo...

According to the dictionary, faith is defined as having complete trust or confidence in someone or something. Whether you follow a specific religion or have faith in yourself, today’s guided meditation session is focused on practicing faith. It’s a powerful session led by Francoise that will help...

Today we want to focus on your goals and how you can prepare yourself mentally for achieving them! Francoise will guide you through this wonderful 25-min meditation session that will help you become stronger and more determined to get to your final destination in health and wellness. Don’t forget...

It is pretty normal for us to feel negative and have negative thoughts sometimes. All of us have experienced this. But there are also ways for us to start manifesting better thoughts, positive thoughts, healthy thoughts. In today’s guided meditation session, Francoise will walk you through a sess...

Last week Francoise introduced you to the concept of walking and meditating and today she’s going to take you through a guided meditation that you can bring with you on your next walk! Walking meditation is a skill that you can use anywhere and everywhere. Use this 30-minute guided meditation as ...

Love is all around! Sometimes it doesn’t feel that way, but it’s true. In today’s guided meditation, Francoise will help us mindfully focus on love- giving love, receiving love, and spreading love into the universe. Help spread the love in just 10 minutes today

We all experience difficult times, unfortunately. How you handle these situations can make all the difference sometimes. Today, Francoise will share a short meditation that will help you find your serenity in these times and help you create a calm and safe place to go to whenever you need!

Bad habits are something many of us struggle with! Whether you are trying to quit sugar, or stop smoking, or spend less time in front of the TV, bad habits can ruin our transformation journey and hinder our success towards reaching our healthy goals. Today, we want to offer a new approach to brea...

This stress buster is great to use at any time during your day! You can use it in preparation of a stressful activity, during an unexpected stress that catches you off guard, or as a regular part of your meditation practice. In only 8 minutes, Francoise will guide you through one of her favorite ...

Self-care is critical for well-being. In order for us to go through the life challenges and hold ourselves strong, we need to be nurturing our inner selves. In today’s meditation practice, Francoise will guide you through how to practice self-care as a defense against burnout. Enjoy it!

Metabolism! If weight loss is your goal, then boosting you metabolism is an important step in achieving this goal. How about increasing your energy and metabolism through meditation? This is what our expert Francoise will guide you through in this 30-min meditation audio session: “Guided Imagery ...

Practicing gratitude is a form of mindfulness that is scientifically proven to help people reframe their mind – in other words, change negative thoughts into positive ones. A study from 2017 evidences that simply practicing gratitude has beneficial effects on mood, stress levels and self-motivati...