Our meditation expert Francoise will lighten up your day with a wonderful audio story that will help you release all stress and tension. The story takes place on a grassy hill as the sun sets in the background and the scenic scene is filled with hope and positivity. Whether you are struggling wit...

Losing a loved one can be the most difficult thing in the world. It might feel like a piece of yourself is missing, ripped out from inside your chest or cut off at the knees. Coping with that loss can be an ongoing struggle weeks, months, or even years after it happens. If you need help dealing w...

Ready to release some tension? Then you’ll want to set aside just 7 minutes to gift yourself this beautiful audio story: A Father and Son Under the Moonlight. Francoise guides you to help you release physical tension and stress. Enjoy!

In just 10 minutes Francoise transforms you to your own personal happy place. Any time of day you need a little getaway that will transform your entire day, this is the perfect audio story for you. You will transport miles away only to come back refreshed, anxiety free and ready to meet your day ...

Want to lower your anxiety and lift your spirit? In this video, in just 10-minutes, Francoise helps you to transcend your stress by deep diving into this quick yet highly effective stress-reducing story, The Glowing Tree. If you want more peace and tranquility in your day, this is the video for y...

This is a new series where you get to hear a calming story designed to help you release anxiety and sleep better. Dive into releasing all your concerns for the next 15-minutes. By focusing on the story Francoise shares, you’ll slip into another world for a short while. Yet, you return to you own ...

Immerse in 20 minutes of self-care, while nourishing your mind and body with positive energy and health reinforcement. The connection between our mind and body is probably the most important connection we will ever make in our lives. In this guided meditation audio, Francoise will walk you throug...

We’re all dealing with a lot during the recent tough times! Uncertainty over our situation and our future can cause fear to creep in. Anxiety can turn into panic if we don’t stop it from taking root in our minds and hearts. Don’t internalize the fear and panic of those around you. Close your eyes...

Don’t let stress ruin your life! No matter how difficult life gets or how many worries you’re dealing with, everything can get better if you just breathe. Join Francoise on this guided meditation that will walk you through a series of breathing techniques that you can learn and use to improve you...

Stressed? Feeling anxious? Overworked? Your mind isn’t going to suffer alone—the rest of your body might soon start showing negative symptoms as well! After all, chronic stress can slow your cellular metabolism, as well as suppress your immune system. Resting can help to reduce stress and get you...

Each one of us has some kind of childhood trauma, says Dr. Keesha Ewers, and the problem can go very deep…The more trauma you have, the more likely you are to develop all sorts of diseases...Not to mention addictions, destructive habits, and insecurity in your own body. In this episode, we’re goi...

Resting in the middle of a busy day may seem impossible—after all, who’s got the time? Don’t worry about spending an hour resting. All you need is this 17-minute guided meditation to give you the power nap that you need to keep you going. Get someplace quiet, lie down, close your eyes, and listen...

In just 15-minutes, Francoise guides you through meditation for a joyful day. Your life becomes what you focus on, by taking time to focus on what bring you joy, you create more joy. Enjoy this uplifting guided meditation.

In less than 15-minutes Francoise transports you to a peaceful, cozy place. A place where you’ll learn how to no longer get caught up in your thoughts. If you want to escape the constant chatter in your mind, this is the audio session for you. Enjoy taking rest from your everyday life.

Women would often come to Dr. Keesha Ewers’ office, complaining about their low libido. Asking for hormonal therapy, they would hear one question: “Do you like your partner?” You can probably guess the reaction… Tears and hopelessness. However, this doctor simply knew that there is more to low li...

Set aside 20 minutes and get comfortable so you can dive into this guided meditation with Francoise. If you feel like you need more guidance and clarity in your life, this is the meditation for you. Enjoy!

We can all benefit from more positivity in our lives. Today, Francoise guides you through a 25-minute guided mediation to help you generate more positivity. This is a wonderful meditation to build into your day as often as you can. The more you practice positivity, the more you will experience it...

In less than 10-minutes Francoise guides you through a productivity meditation. If you want to mindfully and fully get the most out of your work day, this is the meditation for you!

In this quick 10-minute guided meditation, Francoise shares how you can choose to look at the bright side of life. By learning this life-changing practice, life gets better and better. If you want to learn how to stay positive, this is the meditation for you.

In just 10-minutes, Francoise guides you through you an uplifting guided meditation. You'll walk away more in tune with yourself, your body and how to assert yourself to a more confident you.

In just 10minutes, Francoise takes you from overthinking to calm and settled. Ready to find your peace and relaxation? If so, then this is the meditation for you. Carve out just 10 minutes for yourself to easily re-find your center. Enjoy!

In less than 15-minutes Francoise guides you through a guided audio session to stop anxiety in its tracks. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults 18 and older. Anxiety typically develops from a complex set of risk factors, including genetics,...

These feelings of anxiety can interfere with daily activities. Luckily, today, Francoise guides you through a guided audio session to help you beat anxiety with this one simple meditation. In less than 20-minutes, you’ll be able to ease yourself from any symptoms of anxiety. You will go from anxi...

Do you find yourself waking up and not being able to fall back to sleep? If so, you’ll want to try Francoise’s falling back to sleep mediation. In just 20 minutes, you’ll doze off and reach deep, beneficial sleep. You will wake up rejuvenated, refreshed and ready to take on your day. So, the next...