So you wake up and you want to do yoga, but you're a bit tired! Well, that happens even to the best of us, but this class is here to save the day! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of practicing even against the initial odds!

Ujjayi Breath translates as “ocean breath.” During this one-of-a-kind practice, we will gently tone the back of the throat, which will be a great addition to our breath work and asana yoga. Tune in and feel a relaxing breeze now!

This is a well-balanced, full spectrum class that is sure to leave us feeling open and energized. It is the perfect way to either start or continue our journey, drawing inspiration from the omnipresent space.

20 minutes of meditation may not seem like much, but it takes some preparation to stay fully present for the whole time. If you feel like your presence is lost at some point, consider switching to our shorter classes and slowly build up your focus over time.

First, it was used by athletes to improve strength… Then, it was used by people who were paralyzed… And finally, it has been discovered by Dr. Terry Wahls while she was fighting with multiple sclerosis. This groundbreaking therapy offers plenty of benefits, including brain repair, mood improvemen...

Sometimes, kids experience sudden behavioral changes and mental health challenges because of brain inflammation, which creates an “immune overdrive.” This may be hard to detect, but it doesn’t mean we can’t support young brains… Frankly, there are 4 main “layers” of brain health that we can focus...

Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...

This 30-minute mixture of ballet and barre features a unique twist. We traditionally do barre classes with our toes turned out, but many people don’t know why. This class will focus on our ballet barre sequence in both turned out toes and parallel feet so you can identify the difference and effec...

How does a real ballerina train? This 35-minute class is a throwback to a traditional ballet bar class, showing us how it’s done! Our emphasis will be on plies, relevés, and tendus working in a turned out foot position.

Sometimes, it’s hard to choose between cardio and strength training… And that’s where this combination of SPIN and upper body training comes in! It’s a 45-minute long session designed for both beginners and experienced students. Light weight and quick repetitions will make sure that we stay engag...

It’s time for yet another portion of combining upper body training with intervals of pedaling on the bike! This 45-minute long class is a great solution to take care of both strength and cardio, making sure that our body develops in a holistic way. Once again, this unique set of exercises is suit...

This HIIT Spin class is short in duration but high in intensity. It is the perfect solution for those who are in a rush, but they don’t want to give up on regular workouts. Inside this 25-minute training, we will reduce the work time to the minimum while increasing our fat burn to the maximum!

“Don’t let the diagnosis define you,” says Dr. Rajka Milanovic Galbraith, who witnessed patients beating autoimmune diseases and feeling like they weren’t even sick in the first place. She’s been able to achieve such results for her patients thanks to the revolutionary “3D” protocol, which you’re...

The worldwide decline in testosterone is a real thing, and many men suffer unknowingly. Some common symptoms of men’s hormonal issues may include weight gain, brain fog, low energy levels… Which all impact their sexual function and everyday life. What’s worse, men are “crushing” their hormones la...

Are you up for a challenge? This class takes it up a notch, adding cardio intervals to your typical barre session. Prepare for a sweat, and make sure to wear sneakers for some extra comfort… And let the calorie-burning hour begin!

Want an hour-long full body workout with an emphasis on your glutes? You found the perfect class then! Typically, yoga doesn’t involve a ton of glute work, but this workout is an exception that proves the rule. The strength you’ll build in will make those warrior poses and crescent lunges feel li...

This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, pilates, and weight lifting to tone, tighten, and transform your body. Barre is all about isometric holds, micro-movements, and is an incredible way to add some ...

Whether you want to remain strong, flexible or engage in any type of sport - having upper body strength is always a plus. This class will sculpt your arms using small micro-movements, isometric holds, and a variety of exercises that will come in handy both in yoga and everyday life.

This is a high intensity spin class that focuses on riding to the beats of DJ bselecta! This unique workout and its movements feel like a dance party on the bike. Afterwards, we will not only be more energized, but also feel a long-lasting boost of strength and stamina.

There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a g...

This 50-minute RIDE is a combo of our shorter intense HIIT classes. We combine High Intensity Intervals and Tabatas with rest in between. This class is the ultimate HIIT challenge on the bike, so make sure to prepare before you take it!

Thirty seconds is the ultimate HIIT duration - just long enough that we can really ramp it up to full throttle, but not so long that we fizzle out before it’s over. That’s why we will combine 30-second HIIT sprints with pedaling easily in this engaging 25-minute High Intensity Interval Training r...

Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!

If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...