Fit & Fierce: Achieve Your Best Self with Sharon Polsky
“Fit & Fierce” is a unique blend of fitness exercises that anyone can perform at home. Expect long lasting results whether you’re seeking weight loss, strength gains, or a renewed sense of vitality. With Sharon Polsky’s well-rounded approach to fitness, these classes combine functional training, muscle-focused exercises, and basic ballet movements. Each class is one step closer to achieving the dream physique, so don’t hesitate to join and start the transformation now.
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Step It Up
This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!
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Get Fit Fast
When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
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Buns & Bi’s & Tri’s
In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!
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1 Minute at a Time
This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.
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Core Concepts
Have you heard of Crossfit? Most of us have and that is core and functional training combined in one. It’s a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and fun...
